Video: Working on Balance and Fall Prevention at Home, Developed by the NSGA/APTA Geriatrics Task Force
SAFE Handouts and Videos
The handouts below were created for the National Senior Games in Albuquerque New Mexico and are designed for use by active older adult athletes. The handouts and photos are open access, permission for use has been obtained by individuals in photos. Please use the handouts and photos freely, and reference credit to the “APTA Geriatrics: An Academy of the American Physical Therapy Association.”
Bone Health
Maintaining bone fitness as we get older.
Flexibility Fitness
Maintaining flexibility fitness as we get older.
Balance Fitness
Maintaining balance fitness as we get older.
Muscular Fitness
Maintaining muscular fitness as we get older.
Cardiovascular Fitness
Maintaining cardovascular fitness as we get older.
https://player.vimeo.com/video/460314276